Did you know that there are 2 types of denial? And chances are you are in one form or the other, most of the time.
One form of denial can help your mentality, energy and the overall state of your life.
The other form has a tendency to keep people feeling stifled, stuck and often frantic.
Only you can know for sure the level and type of denial you are dealing with at any given time. For a high quality life it’s important to have awareness of both so you can easily shift from drowning in denial to using it as a tool to keep you afloat in this crazy world.
Check out the video below for more details and information so that you can decipher how denial can hurt or help you, depending on how you use it.